Small penis problem? Do not despair, there is a solution that will not cost you a penny and give you a few precious centimeters.
To say that even with a small organ you can be an excellent lover will not bring you popularity among women. Start by solving your problem.
It is likely that it is inadvisable to spend money on penis enlargement pills, sprays, creams, and gels. Such methods are ineffective. Nowadays, penis enlargement through exercise is becoming increasingly popular.
A study published in the British Journal of Urology found that 85% of women are satisfied with the size and shape of their partner's penis. Yet,45% of men think they are small and think about how to enlarge their penis(the exercises are described below).
The main reasons why the male half are trying to grow their economy can be identified:
- Improvement of the general condition, increase in sexual arousal and sensitivity;
- Strengthening self-confidence. For many men, the larger size means that they are certainly more resilient, better in bed, thatautomatically gives them confidence. . . Men with a small penis often avoid talking about sex and other things related to intimacy;
- There are no standards and norms for the size of the penis and this is one of the reasons men want to enlarge it. As one of them said, "I am amazed at the sheer size of vibrators in adult stores, and I decided to enlarge my penis because I came to the conclusion that women like plus sizes. " In adult films, porn actors tend toto be naturally exuberantly gifted in both thickness and length. And this undoubtedly drives men to grow;
- the desire for penis enlargement is sometimes associated with a desire to improve your body;
- social prejudice;
Benefits of penis exercise
Penis enlargement with exerciseat home is the easiest and cheapest methodamong everyone else. This method consists of exercising muscles to expand the erectile tissue.
The sessions were based on research by British doctor Richard Brian in 1970 and were published in the Journal of Sexual Medicine when the results were correct.
These penis workouts are very effective as wellthe results are visible after a few monthsPractices without the use of chemicals.
It is enough to follow the recommendations and instructions. It now remains to determine what actions can be used to increase the term, since each of them is aimed at solving different problems.
Home exercises for penis enlargement have been the number one method in recent yearswithout investmentbut at the expense of the investment of your time. This method has been used for many years, but it is only today that it is possible to judge whether the training affects the functionality and thus the enlargement of the penis.Modern medical tests have proven the effectiveness of these exercises. . .
Massage augmentation is quick, effective, and affordable for everyone. So if you have enough free time, this method is for you.
In order for the training to bring you benefits and visible results, it is necessary to follow all the rules of the procedures.
Tips before you start
- Tip # 1- Try to keep yourself in the same physical condition. Drink water regularly, eat healthy and well, avoid heavy and fried foods.
- Council number 2- You can sometimes massage the testicles. As a result, the genitals are supplied with blood.
- Tip # 3- Clear your mind of worries. Stress can be a killer for your sex drive.
- Tip # 4- Do not try to imitate and be actors from adult films. Remember - these are experienced people who have sexual intercourse for several hours a day. A woman only needs 12 minutes to reach orgasm, and foreplay is also important. The average length of sex is around 3-7 minutes, so don't follow the lead of porn performers.
The most effective techniques
Exercises for penis enlargement should be done with a partial erection.An erection doesn't have to be complete.
A weakened penis is not filled with enough blood, so exercise may not be effective. Likewisethe penis must be preheated. . .
A warm bath or shower is best for this, but a cloth soaked in warm water can also be sufficient. Training begins immediately after the warm-up.
To increase the length - "stretch"
The penis does not need to cool, so the action needs to be quick. Not a fully erect state, it is better to focus on your old neighbor but not think about sexy girls.
This is an exercise for lengthening the penis - stretching. It is necessary to grab or lower your head and pull the organ in front of you. Hold for 15 seconds, then loosen and let rest a little. Then drag it again, this time to the right. Hold again for 15 seconds and release. The next section will be on the left. And so in a circle.
Stretching tip:don't pull too tight therethere is a risk of injury. . . During exercise, the penis can be massaged to maintain blood flow to the glans. If you feel tension without pain, it means that the actions are being carried out correctly.
To increase the thickness
This is an exercise to increase the thickness and strength of the penis.It should
performed with a partial erection and after lubrication with a lubricant gel(Fat). This manipulation causes the erectile tissue to store more blood and thereby increase the volume of the organ. The penis is warmed up in the same way: with a bath or warm compresses.
It is necessary to take the penis by the root, clasp your thumb and forefinger and form the letter "O". With this "ring" it is necessary to massage the penis from the root to the head for 10-15 minutes. After this time it is necessary to return to the original position of the fingers at the base of the organ. Do the same with the other hand. The effect is achieved after a few months of practice.
For the foreskin
This technique does not require lubrication of your hands or penis, and a nice and thick foreskin is formed. Make the penis erect. Firmly grasp the base with one hand, and use the other to pull the skin towards the head as far as possible.
Once you feel that the skin is tight, try holding this position until the erection subsides. Bring the penis back to an erect state and repeat the process. Do it daily for 10 minutes or more depending on how you are feeling.The longer you stretch, the faster you will notice the result.. . . This high quality, daily performance exercise will make the penis longer.
Wallywallyup
Sit on the edge of the chair (so that the penis hangs down). Massage your penis until you get an erection. Then put a towel on top. If you want to increase the exposure, just soak a towel in water. This process must be carried out 20 times in a row for 5 seconds.
Kegel exercise
The Kegel exercise for penis enlargement was originally developed in 1948 by an American gynecologist, Dr. Kegel, specially developed for women who gave birth and who have had problems with the urinary system.
More recently, it has been found that these acts have positive effects on the male genitals and sexual intercourse itself. They are not aimed solely at increasing the size of the penis, but significantly affect erectile function.
Kegel exercises involve loading the pc muscle. Finding them is easy. The next time you urinate, try to stop it, the muscle you did it with is the LC. It may not work the first time. Do not despair, it means that the muscle is not yet strong enough. Exercise it 2-3 times every day and put weight on it for 10 seconds.
This activity improves your erection, makes your penis healthier, harder, enlarges moderately, and gives you more stamina during sex.
"Helicopter"
Yes, that's exactly what you thought. It may seem strange, but with the help of this exercise, the penis is well supplied with blood, which has a positive effect on male potency.
With regular exercise it can increase slightly.
It is necessary to rotate the penis in both directions for 30 seconds. Repeat 5 times. A very simple but effective way.
The effectiveness of the methods described
Before starting the procedure, it is a good idea to make sure of what measures are required to enlarge the penis. The effectiveness of the procedure directly depends on it.
Exercise is generally the safest method. . . However, impatience and trying to speed up the effects as much as possible often backfires.
You need to be patient, the result will not show up in any way in 5 minutes.
According to an experiment in 2001, the results of which were published in an international journal, regular exercise really helps get results. Study participants who have done exercisesover 4 months, increased her dignity by about 1. 8 cm. . .
possible side effects
The main problem with improperly performed exercises is the inability to determine the optimal level of erection.
During the first few lessons, a man may be 90-100% aroused.
At this stage, training should be paused as thiscan damage the penis through congestion. . . You have to wait a while for the erection to drop to 50-75%.
Too weak an erection is also unacceptable. It doesn't pose a threat to you, but don't expect efficiency either.
There should be no pain during exercise, it is permissible to feel a slight numbness. It should go away in an hour. Pain is a sign that something is wrong.
If done incorrectly, your member can take the form of a baseball bat. This means that the pressure on the penis is uneven. This is a rather "sensitive" organ and any wrong movement can change its shape. Fortunately, this can be fixed in a timely manner.
It is necessary to try to carry out all actions with lubrication, since in dry hands it is fraught with skin irritation, itching and discomfort.
advantages and disadvantages
This is a natural way to enlarge the penis that does not require any additional investment. After reading the article, you should have a complete understanding of the exercises to enlarge the penis.
They not only affect the length and thickness, but also significantly improve the functionality of the organ.
Of the shortcomings, it is worth noting thatSport takes a lot of time(approx. 1 hour per day).If done incorrectly, you can injure the penis.
It is a proven, safe, and natural way to enlarge your penis.
To get quick results with exercises, we recommend combining them in one of the following ways:
- Extension or stretcher;
- Ointment or cream;
- Gels;
- Sprays;
- Vacuum pumps.
Eat foods and herbs for penis growth to help your body.